oH! hARI NI maKAN apa...

bekfast..

2telor rebus,..sepanjang minggu telor rebus,..

poached egg,..kurang minyak,

so kurang lemak,huhu

lunch
mkn ayam beriyani+acar timun+sejemput nasi beriyani,..hoho
is this COMPLIMENTS, or excuse...huhu
arini birthday my boss
HAPPY BIRTHDAY MS LIM,..
many happy returns to you on your day
thanks belanja nasi beriyani,...

huhu,..takut kempunan laa,.. (alasan lagii),..

dinner

masak sup ikan kembung

campur taugeh+bunga kobis

1/2 tomato

selai daun bawang

selai daun saderi

cili potong

*kalu mkn goreng2, org kata berminyak

kalu mkn telor, kolesterol

kalu rebus2 or sup baik utk kesihatan katanya

x kesah laa makan mcm mana pun,..

yang penting low carbs,..dan sedap

ikut selera yer tak,..

kadang2 nak ubah selera gak,..

coz YOU ARE WHAT U EAT

tepuk dada tanya selera masing masing ;-D