Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, May 21, 2010

OH! 2 ketul KFC and coselow


dinner malam ni, 2 ketul dada ayam KFC
tadi tengahari subcon bawak 2 bucket KFC,
myoliza kuar lunch so tapau laa ayam ni for dinner
coselow buat sendiri
cincang kobis,sikit carrot+slice tomato n timun+mayo
rasa kenyang x larat nak habiskan 2 ketul tuuu,..FULL sesangat.


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1 comment:

  1. AnonymousNovember 9, 2012 at 7:27 PM

    salam kak, ayam kfc yg dibuang kulitnya leh mkn ke masa induction?

    ReplyDelete

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