Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Wednesday, June 23, 2010

OH! Posa Day 3

hari ni tak bangun sahur
terjaga tu dgr orang dah bang dah
oh! hooo.....
puasa harus diteruskan jua.
Insyaallah.

***************************
7.30pm ~ berbuka dgn 500ml air suam
7.35pm ~ 500ml air suam
7.40pm ~ 500ml air suam
7.45pm ~ 2ekor kembung goreng + terong+bendi goreng sambal (oily melly ker,...katanya goreng x perr,..minyak zero carbs, ;D)


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2 comments:

  1. aqmarJune 23, 2010 at 12:49 PM

    qma pon terlepas sahur hari ni..huhuhuu..~

    ReplyDelete
  2. myolizaJune 23, 2010 at 1:32 PM

    huhu,..selalu pun klau posa wajib x jaga sahur pun kena posa kn, ;D

    ReplyDelete

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