Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, May 4, 2010

Oh! I enjoY the food...nyum nyum nyum

walaupun tak makan nasi but in atkins, we can still leh makan yg sedap2 kan,..akak sukaa ;-D

lunch,..makan2 kt opis on 24/04/10..sakann


opismate bg,..myoliza x makan amik bau saja ;-D,...pulut kuning and rendang,..xblehh,...huhhu

lunch kedai k.emah

bekfast telor mata n mayo salad

lunch kedai mummy,..tauhu x bleh amik selalu,..2x seminggu jer,..or any soybase,,sbb effect thyroid,..
info fr  k.rahimah, thanks ;-D

dinner yg cepat dn ringkas,..sup sayur ;-D

terjah makan tengahhari umah k.mis,..hehe ada sejemput nasi di situ...;-D

bayam merah tumis air,..nyum3

ayam goreng diketuk2 ;-D

bekfast chicken slice n cheddar mayo n salad ;-D

dinner mlm tadi,..ayam grill and sayur campur,..nyum3


*** mlm ni nk makan aper nyerr,..x der idea dah...yg cepat, ringkas,,,and SEDAPPP...apa yer,..ada idea...ting! ting!

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12 comments:

  1. AzieRazwanMay 5, 2010 at 8:43 AM

    Salam. Kak, sy baru nk mula diet Cara ini... Tp saya Ada darah tinggi Dan ambil ubat setiap hari. Ada masalah tak jk saya Cuba diet ini.

    ReplyDelete
  2. cik xxxMay 5, 2010 at 10:07 AM

    akak,

    1 - akak naik tangga tgkt 14 tu;

    a) mendaki secara steady tapi tak benti
    b) berlari lari anak tapi penat benti jap
    c) naik lif dulu separuh jalan baru daki
    d) tiada jawapan di atas

    2 - berapa kerap akak mendaki?

    akak blh jawab ke 2 soalan ni,

    ReplyDelete
  3. myolizaMay 5, 2010 at 11:38 AM

    CHAK,...
    kalau ada darah tinggi or ape2 penyakit,..better consult ur doctor 1st,..jgn amik risiko,k

    ReplyDelete
  4. myolizaMay 5, 2010 at 11:43 AM

    cik,

    akak naik turun naik tangga, steady tanpa henti, ikut rentak ..kena ringankan badan,cik,..bhenti skejap tu adelaa, time turun ok,..
    bila naik laa terasa penat gak mula2,..

    skang akak dh x guna lif,..huhu

    ReplyDelete
  5. myolizaMay 5, 2010 at 11:56 AM

    to chak:

    leh baca sini http://lowcarbdiets.about.com/od/lowcarb101/a/medications.htm
    for high blood pressure with atkins,..apa2 check with ur doctor abt the medication 1st.

    happt atkins.

    ReplyDelete
  6. AzieRazwanMay 5, 2010 at 1:24 PM

    Tq ... Nanti chak cuba.

    ReplyDelete
  7. cik xxxMay 5, 2010 at 1:42 PM

    cik turun guna lif sebab nak cepat kejar lrt..huhu
    naik 2x sehari tgkt 15 ok kan.
    tak campur lagi tangga lrt, umah dan sbginye..

    Bgs idea naik tangga ni,
    takde masa tuk workout bukanlah alasan.
    boleh gunakan tangga sebaik mungkin

    ReplyDelete
  8. SuperDzulMay 6, 2010 at 7:54 PM

    em..sedap...huhu

    ReplyDelete
  9. AnonymousMay 10, 2010 at 3:16 PM

    salam,

    nak tanya..mana u beli chicken slice ni ek?

    ReplyDelete
  10. myolizaMay 11, 2010 at 2:06 PM

    cik anon,..
    akak beli kt jusco wangsa maju,.kaunter farm best nyer,...bologna jumbo rm2.16/100gm dlm 4kpg

    ReplyDelete
  11. AnonymousMay 12, 2010 at 11:20 AM

    dah siap2 bungkus ke chiken slice ni kak?

    ReplyDelete
  12. myolizaMay 12, 2010 at 4:20 PM

    belum bungkus,..display dlm cermin,..ikut timbangan gram..

    ReplyDelete

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