Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, May 11, 2010

Oh! tak Der selera...

minggu lepas dan awal minggu yg kurang menyelerakan,..
tetiba hilang nafsu nk makan,..semua yg myoliza makan rasa tak sedap,laaa,
nk masak pun x tau nk masak aper,...
tapi atkins tetap diteruskan,...
walaupun ade curi2 makan,..huhu
termakan,..coklat
termakan, kekacang
termakan kek batik,..huhu
and terponteng jogging,,..huhu
tapi naik turun tangga
tetap diteruskan,..
itulah saja exercise myoliza hari2,..
mmg PEMALAS kan,...

tapi jgn hilang FOKUS.....
NO NO NO
matlamat harus dicapai kan.
apa yg penting LOW CARB

dinner ahad: brokoli n kobis kacau goreng jerr,..

dinner ahad: ikan kerisi goreng garing,..nyum3 best


dinner isnin: cencaru goreng dlm pan n sayur taugeh

brokoli n udang


ikan kembung direbus jd sup ;-D
dinner tadi,...kenyang sudah
alhamdulillah
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3 comments:

  1. aqmarMay 12, 2010 at 12:05 AM

    truskan jugak akak sehingga target tercapai...walaupon kekadang terkantooi gak..hehee...yg penting klo taw da kantoi, terpksa la kja keras sket tuk cover yg 'kantaoi' tue..

    myoliza can do it!!!same goes to aqmr!!
    (^_^)

    ReplyDelete
  2. cik xxxMay 12, 2010 at 8:55 AM

    nape ni kak,
    tingat kat sape smpi tak selera nih

    ReplyDelete
  3. myolizaMay 12, 2010 at 2:25 PM

    aqmar & cik,..
    chaiyok! chaiyok!,..tima kasih kwn2 semua,..
    sama2 menuju 1 impian kan,..

    cik,..
    entah laa rindu kt sapa kn,..huhu

    ReplyDelete

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