Oh! dapat kad hijau lagii,..

hehe,..betul kerr ni,..
kad hijau compliments
kad merah,..kantoiii laaa....

minggu kad merah laaa...kan
smlm suka2 mengkantoi for kad merah

kawan2 semua jgn ikut tauu,..
tak elok for diet anda,..;D

after 72days riceless day, now 59kg
penah plateau,..berat myoliza statik x turun2 abt 3minggu or sebulan =60kg
target 5kgs more to loose,..
myoliza sekali sekala ada gak curik makan kekacang, peanut,,,huhuhu
petang2 tau jerrlaa,..gatal nk mengunyah,
oh! awas,...kena jaga makan,..x elok tuk badan and atkins anda
usaha harus diteruskan lagi,...
semalam celebrate birthday girl for may10
mslim, rose and erlonna,
happy birthday to u all.may all your dreams come true

apalagi,..x pasal2 kantoikan diri, huhu
myoliza ade mkn 1kopok lekor,
1/2 ubi ketuk
1/2 slice indulgence,..
dengan berat hati dan tanpa rasa bersalah ;D

it's compliments,..hehe
hari ni reinduction, back on track, ok
theres alwiz 2moro, if u will, rite ;D
just be happy, everyday is a happy day.
you are on the right track.
yes u can. chaiyok! chaiyok!

indulgence punyer pasal,..saja2 dpt kad merah, huhu, no kek in atkins, manis dan tepung,..buat dr wheat bran boleh laa,..low carbs,..tapi kad hijau for diri sendiri, its compliments, yahooo ;D

happy atkins to all , ;D