OH! My Roti Canai

bangun lambat lagi

6.45am ~ 500ml air kosong

7.00am ~ masuk bilik air, tenang kan diri and relaks, x leh tension2, got natures call, its kills me softly, no more hard, thanks to psyllium husk.

             ~

8.00am ~ 500ml air kosong+1tbs psyllium husk

8.15am ~ singgah kedai mamak for susu HL ;D
8.20am ~ singgah kedai mamak roti canai,..order,..MAMAK ROTI CANAI TELOR SATUUU, 
            ~ masih ade telor tuu,..for atkiners,..tepung mmg x bleh blahh,..laa

and arini dalam sejarah
myoliza makan my 1st roti canai after pantang 110days...huhu
hehe,.no harm cheating right, sekali sekala compliments,..
myoliza nyer motto tuu (alasan nak cover...enjoy your diet,..as long as your are on the right track
tapi jangan terbabas sudaa,..diri yg merana, kan.
****as long as u cheat original food,..dont go for processed food,yg byk garam tersembunyi and mono saturated fat,..pebenda niih,..entah laa, kena google laa.

(bak kata   k.rahimah  , sekali sekala makan roti canai or nasi lemak.no harm cheating, as long as it is freshly cooked.)

yummy...nyum3..lepas makan ni kena marathon 3km,,ngeh ngeh ngeh

naik tangga turun tangga jerlaa 14tingkat, kan ;D