aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja
I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!
Followers
DISCLAIMER ;
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
Tuesday, June 8, 2010
OH! OLE OLE
dapat ole-ole dari bos, bercuti kat Australia,..
huhu,, my wish list too,..agak2 taun depan sampai tak ;D
GOLD COAST,..aussie,
kaola bear,...hrmmm
kumpul duit dr sekarang...
kak liza...saya dah diet sejak 31/5/10 tapi my mistake take pi timbang dulu berapa berat awal...huhu.....kali terakhir timbang 86.5k..dah hari ke3 baru timbang...oit!dah 88.7kg (rosak kot timbang tu?!!) so 1st week timbang 87.3kg. Jd saya waswas (sian saya huhu). Hubby cakap saya makan telur banyak sgt kot (takkan bleh brat kan?) so..saya starts 2nd wk dgn brt 87.3kg...(tapi dah dua kali kantoi beryani sbb frust...another sad story!) tolong la saya kak liza...dah down dah ni
tapi saya timbang 3 scale kat C4 tu... 1. 88.7kg gak (mmg rosak la scale tuhh!!) 2. 82 kg (masa nih dah excited gile...sebab berat dah turun gila banyak! cam tak logik) 3. last, tak puas hati gak, saya beli electronic scale sendiri..tu yg dapat 87.3kg
erin,.. tk per,..abai kan yg sblm tu,,lagipun ade kantoi kan,..reinduction dgn berat 87.3kg tu try strict betul2 masa 2weeks induction tu,..with dos n donts,..and minum air bebyk,insyallah ade hasilnyer,..kalu berat x turun,..incis yg kurang,so better amik ukuran pinggang, lengan and peha,..good luck,erin!
its never too late to lose weight, eat healthy, and lost naturally. ;D
tertarik ngan coklat... nakkk!!
ReplyDelete;D DAH SELAMATT BOLEH KERR MCM TUU,..HUHU
ReplyDeletekak liza...saya dah diet sejak 31/5/10 tapi my mistake take pi timbang dulu berapa berat awal...huhu.....kali terakhir timbang 86.5k..dah hari ke3 baru timbang...oit!dah 88.7kg (rosak kot timbang tu?!!) so 1st week timbang 87.3kg. Jd saya waswas (sian saya huhu). Hubby cakap saya makan telur banyak sgt kot (takkan bleh brat kan?) so..saya starts 2nd wk dgn brt 87.3kg...(tapi dah dua kali kantoi beryani sbb frust...another sad story!) tolong la saya kak liza...dah down dah ni
ReplyDeletetapi saya timbang 3 scale kat C4 tu...
ReplyDelete1. 88.7kg gak (mmg rosak la scale tuhh!!)
2. 82 kg (masa nih dah excited gile...sebab berat dah turun gila banyak! cam tak logik)
3. last, tak puas hati gak, saya beli electronic scale sendiri..tu yg dapat 87.3kg
jadi saya start dengan 87.3kg semula
erin,..
ReplyDeletetk per,..abai kan yg sblm tu,,lagipun ade kantoi kan,..reinduction dgn berat 87.3kg tu
try strict betul2 masa 2weeks induction tu,..with dos n donts,..and minum air bebyk,insyallah ade hasilnyer,..kalu berat x turun,..incis yg kurang,so better amik ukuran pinggang, lengan and peha,..good luck,erin!
its never too late to lose weight, eat healthy, and lost naturally. ;D