Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Thursday, April 7, 2011

Oh! Pouch Eggs Soup


for dinner

7 comments:

  1. hai kak! salute la kat akak bley trun ngn atkin diet..akak mmg kuat smgtttt!!! akak lah inspirasi ku..hehehhe..tapi sy slalu kantoi bile wat atkin ni..uhuhu sgguh tak kuat smgt ='(

    ReplyDelete
  2. yup, shira

    semangat kena kuat,..tp yg penting ubah cara pemakanan ke arah yg lebih sihat,..tau apa yg kita mkn. ;D

    akak ade lg lemak degil,,ni,..skrg krg disiplin,..sedang berusaha lagi,...good luck to u too. ;D

    ReplyDelete
  3. sis liza, now i know even we looks slimmer/thin but still got fat everywhere, we're actually losing our muscle not our fat.. :(
    baru baca blog susu sejat td..mmg btol2 kne wat weight trainning n jogg lah kak..

    ReplyDelete
  4. yup,...tul tu, fie,..lebih2 lagi lemak kt abdomen..

    diet sahaja, hanya membantu, we need to do workout,..cardio, using leg,ie, jogging, lagi cepat membantu

    ReplyDelete
  5. fie: all info abt diet or weight loss fast,..can read here http://www.loss-weight-diet.org/weight-loss/

    ReplyDelete
  6. adeh sis, baru start 2 hari induction dah kantoi makan nasi lemak. lepas tu, dah kantoi tu, asik terus2 kantoi. macamna nak kurus ni?

    rasa kena puasa, malam berbuka makan protein ja. sebab siang banyak dugaan. T_T

    ReplyDelete
  7. Slm..kak liza...jd la follower saya jugak..hehe...Saya follow dah akak ngan dzul..sb senang nk tanye psl diet...Leh share resepi yg lebih menarik lg x?

    ReplyDelete

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