Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Saturday, April 9, 2011

Oh! cubaan ke2 [kalori defisit]

breakfast
- nasi lemak ayam goreng [huhu...pepagi org belanja, murah rezeki....alhamdullillah.
- 1mug greentea
- air kosong byk2 minum sampai kul1

no lunch- pi window sopping kt jjusco,...tersangkut lak, kasut hush puppies 1, 50% discount...;D +member card 5% dpt 55% off price...:) ;) :)

just nk share experience,.pagi tadi lepas bgn tidur, myoliza timbang 55kg,...lepas balik sopping 3jam...akak timbang...mcm x caya berat turun,1kg...haa, pada sesapa kalau malas nk pi jogging tuu...boleh la buat retail therapi, window sopping 3 jam....hehehe


***blik sopping minum teguk air kosong 500ml+1kpg wholewheat+tuna+1biji epal hijau

dinner ;
1 mangkuk sup ayam bersayur kobis+bunga kobis+tomato
1mug air sebelum mkn
1mug psyllium husk seleps makan
amalkan minum2 laa air byk2 sehari, at least 16gelas sehari

selamat beramal.dan berdiet semua.

2 comments:

  1. Salam perkenalan..

    Sangat bangga atas usaha anda untuk slim down :)

    An as another alternatives for those yg nk slim down + keep up a healthy life menggunakan corset, saya suggest Premium Beautiful Corset.

    Alhamdulillah, selain daripada diet makan n bersenam, corset juga antara alternatif terbaik kerana ia bagaikan pakaian kita n kita hanya sarungkan secara konsisten :) ya..the key for slim down adalah konsisten n disiplin.

    So, if u like to view about this corset which is no 1 selling corset in malaysia, feel free tuk visit my blog
    http://inspirationbeautiful.blogspot.com

    InsyaAllah segala usaha akan mendapat hasil yang dihajati

    Ct berbesar hati untuk terangkan lebih lanjut if liza berminat :)

    Salam ukhwah,
    Siti
    017460976

    ReplyDelete
  2. akak minum psyllium husk brand apa? berapa carb utk 1 mug? thanks

    ReplyDelete

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