bf: makan 2biji telor rebus sahaja dan air kosong sahaja.
lunch hari ni : 1telor dadar & paprik ayam
5.30ptg ~ outing - 1cup Old Town Hot Mocha [kantoi]
9.30mlm ~ outing - late dinner -1mangkuk sup ayam + 1gelas barli suam [kantoi]
additional info :
Splenda – one packet equals 1 gram of net carbs
Clear broth/ bouillon (make sure it has no sugars added)
Cream, heavy or light.
Decaffeinated or regular coffee and tea*
Diet soda (be sure to note the carb count)
Flavored seltzer (must say no calories)
Herb tea (without added barley or fruit sugar added)
Water – at least eight 8-ounce glasses per day including...
* You may have 1 to 2 cups of caffeinated tea or coffee if you can tolerate caffeine without experiencing cravings or symptoms of hypoglycemia.
If you are truly addicted to caffeine, it's best to break the habit during the Induction.