aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja




this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Sunday, February 20, 2011

oh! taknakgemuk day5

hari ni pi jogging tasik titiwangsa buat 3 pusingan

bf: makan 2biji telor rebus sahaja dan air kosong sahaja.

lunch hari ni : 1telor dadar & paprik ayam

5.30ptg ~ outing - 1cup Old Town Hot Mocha [kantoi]

9.30mlm ~ outing - late dinner -1mangkuk sup ayam + 1gelas barli suam [kantoi]

additional info :

Artificial Sweeteners

Splenda – one packet equals 1 gram of net carbs


Clear broth/ bouillon (make sure it has no sugars added)

Club soda

Cream, heavy or light.

Decaffeinated or regular coffee and tea*

Diet soda (be sure to note the carb count)

Flavored seltzer (must say no calories)

Herb tea (without added barley or fruit sugar added)

Water – at least eight 8-ounce glasses per day including...

Filtered water

Mineral water

Spring water

Tap water

* You may have 1 to 2 cups of caffeinated tea or coffee if you can tolerate caffeine without experiencing cravings or symptoms of hypoglycemia.

If you are truly addicted to caffeine, it's best to break the habit during the Induction.

source :http://www.atkins.com/Program/Phase1/WhatYouCanEatinthisPhase.aspx

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...