OH! MYOLIZA: OH! Posa day 2

Atkins Diet Plan

PHASE 1 ~ READY.SET.GO FAST

is INDUCTION - 20g carbs, where you'll kick start your weight loss, losing up to 15lbs in the 1st 2weeks. with a few easy steps, you'll turn your body into the fat burning machine.

PHASE 2 ~ EAT MORE FOODS, LOSE MORE WEIGHT

Ongoing Weight Loss (OWL), lets start adding more types of food and more carbs back into your diet, eg, 5g of carbs =25g but amazingly you keep losing weight, just a bit more slowly.

Be patience, losing weight is not a 1 day journey.

PHASE 3 ~T-MINUS 10LBS AND COUNTING

Pre Maintenance. by now you've lost so much weight, you're only 10ls fr your goal. basically you keep adding carbs, keep losing weight and keep gaining control.

PHASE 4 ~ THE END OF THE DIET

Lifetime maintenance.You're at your goal weight-you know exactly how much and what kinds of foods you can eat to maintain your weight and you'll never have to go on another diet,ever.

GOOD LUCK AND CHAIYOK!CHAIYOK! BUDDY ;-D

my ATkins Track

start on 07.03.2010 = 66kg

week1 - 14.03.2010 = 64kg

week2 - 21.03.2010 = 62kg

week3 - balik kg, kantoi,mkn nasi

week4 - 28.03.2010 = 62kg reinduction

week5 - 18.04.2010 = 60kg

22.04.2010= 60kg

25.04.2010=60kg

02.05.2010 = 60kg

16.05.2010 = 59kg

23.05.2010 = 58kg

16.06.2010 = 56kg

29.06.2010 = 55kg

02.07.2010 ~ phase 3 : pre maintenance

18.07.2010 ~ 56kg ~ hehe, mkn mcm2 punya pasal kan,,,back on track hokeyyy!!! kan x leh pakai kebaya,...!!!!

20.07.2010 ~ 55kg

25.07.2010 ~ 55kg 03.08.2010 ~ 55kg

10.08.2010 ~ 55.5 kg, mcm tunjuk 56 jerr...esok posa yerr,..benchmark!

17.08.2010 ~ 54kg,..turun lg,..hari ke-7 posa

24.08.2010 ~ 54kg

31.08.2010 ~53KG

07.09.2010 ~52kg

19.09.2010 ~ 55.5kg off diet hentam mcm2 [alasan bila

raya] bila nak reinduction niii,..haishhh..huhu

03.10.2010 ~ 55kg...berat statik jerr,..tapi mukaku tembam..kan...huhu....mengembang kembang semangkuk...syawal mengambang ;(

19.10.2010 ~ 54kg ^*_*^wink wink,...

08.11.2010 ~ berat 55kg,..new misi, mau berjogging minggu ini,..huhu,..bila laa nak capai 50kg. kwang! kwang!

14.01.2011 ~ masih 55kg ---;D ,..bila nak 50kg nii,..lemak2 byk lagi kt perut dan peha...huhu

19.01.2011 ~ 54kg ----;D sbb akak berpuasa smlm dan hari ini...

16.02.2011 - 56kg cabaran taknakgemuk

22.02.2001 - 54kg - turun 2kg strictly induction

01.03.2011 - 54.5kg - main2 kantoiii...minggu kedua menkantoikan diri

05.03-2011 ~ 54kg ..alhamdullillah, dah 1 tahun myoliza on atkins, insyaallah dapat maintain berat.kita laa apa yg kita makan.

17.03.2011 - sudah turun and maintain 54kg...

16.04.2011 - maintain 54kg....

21.06.2011 - 55kg

05.09.2011 - 56kg

***updated cabaran 5kg

14.11.11 ~ 59kg

20.11.11 ~ 57kg

26.11.2011 ~ 56kg

3.12.2011- 60kg,....haiyoooo..tulunnnnn

08.12.2011 ~ 59kg...wink!wink!

OH! MYOLIZA

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I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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Tuesday, June 22, 2010

OH! Posa day 2

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