aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja
I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!
Followers
DISCLAIMER ;
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
Saturday, June 19, 2010
Oh! Sardin panfry and cauliflower
dinner yang sempoi
sardin panfry and cauliflower stirfry with butter
ikan sardin yg besar
nk sama besar ngan lengan myoliza
gerun nk masak,..huhu
musim bulan mengambang kot
besar2 size ikan sekarang
byk isi and very juicy
kaya dgn omega-3
nyum ;D
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