Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, June 25, 2010

OH! BREAKFAST YG OVER...

hari ni x posa
sebabnya malam ni ada invitation dinner
Majlis Makan Malam Tahunan DPMM
kt PWTC kul8 mlm
kalau posa nnt lewat plak  bukak posa kn
biasa laa majlis VVIP nii...
tetamu kehormat Timbalan Perdana Menteri


terlewat bangun. aktiviti pagi ni :

6.45pg ~ 500ml air kosong
7.00pg ~ 500ml air kosong
7.30pg ~ 500ml air suam

so apa yg heavy bekfast pagi ni,..;D

8.40am kt opis,..punch card merah sudah
8.45am
~ 1cup low fat yogurt, mix fruit with calcium
~ 2scrammble eggs+
~ 1mug nescafe+2tbs susu krimer)....1st time menkantoi kan diri nk minum nescafe wpun bercaffein
*** yogurt ni permented milk withlive and active cultures (nak amik bakteria baik utk perut,huhu)
brp carbs ni yer,...18g,..(hari ni akak abaikan,..huhu)

*** hari ni belum ade pembuangan lg,..ketika posting ini ditulis perutku mulai terasa natures call,..huhu ;D
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4 comments:

  1. ctJune 25, 2010 at 10:20 AM

    salam jumaat myoliza...kakCt pn tk puasa jg..hajat hati nk puasa tp kesian kt abg kak asyik minum sorang jer.. nanti ada le pulak yg nk menemankan...he..he..btw kak nk cover balik badan kak yg kekurangan air nie lebih2 lagi akak rasa badan kak mcm nk demam..tekak pn dh terasa pahit n pedih ..takut demam lak koz kat office kak berlambak yg tampal koyok n demam...
    Wahh..ada dinner ke dik..seronok yer...nk ikut leh ker..ha..ha...acah jer..selamat br"dinner"

    ReplyDelete
  2. myolizaJune 25, 2010 at 10:29 AM

    salam jumaat,kak ct,
    moga hari ni beri berkah pada kita semua yer.
    yup,arini x posa,..sambung balik senin ni,3hari lagi ,kalau x offside,..;D

    ReplyDelete
  3. cik xxxJune 25, 2010 at 5:17 PM

    akak tak tension kan?

    ReplyDelete
  4. myolizaJune 25, 2010 at 6:11 PM

    cik,..
    rasanyer akak tak tension or stresssed,.. or manyak pikir keee,..huhu

    cik ade apa2 petua tak,..rasanya akak dh minum byk air kan,kan ,kan...

    ReplyDelete

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