Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, June 8, 2010

Oh! hapdet menu lagii,..

dah jadi habit setiap kali apa yg myoliza makan or masak,,snap pic dulu ;D
lama dh x upload,..so saja posting kt sini utk share ngan kawan2
bekfast biasalah menu telor tu boleh = rebus/goreng telor mata/omellete sayur/omellete piza/scramble
lunch; makan kt gerai,..ikan/ayam/daging with sayur
dinner: sup sayur/ikan bakar/stir fry sayur


omellete piza,nyum3


omellete pizza with sayur n anchovies

ikan bakar and bayam


tenggiri+baby kailan+kacang goreng dgn hati+paru,lumayan ;D


sup sayur


omellete sayur

cencaru bakar+bayar stirfry

cencaru sumbat and acar timur with nenas,no choice x der sayur

scramble egg, 2biji


* selamat berdiet semua,..chaiyok! chaiyoK!
OBESITI SIFAR UNTUK SEMUA



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4 comments:

  1. cik xxxJune 9, 2010 at 9:48 AM

    nak buat omelet sayur la nanti. nampak mengiurkan

    ReplyDelete
  2. myolizaJune 9, 2010 at 10:52 AM

    besttt cik, taruk kobis+bunga kobis ker + karot+bwg besar,..garam sikit,...nyum3,..
    msk rencah sayur dulu kasi layu,,baru taruk telor 2biji,..;D

    ReplyDelete
  3. nus ieraJune 10, 2010 at 11:27 PM

    salam kak.. sy nk try atkins diet nih.. tp xtaw le nk wat menu ape.. tkt lak tlebih carb.. bley x bg suggest kat sy food diary yg complete bf, lunch and dinner.. thanx kak..

    ReplyDelete
  4. myolizaJune 11, 2010 at 8:53 AM

    iera: boleh check kat posting lama and awal2 akak start diet,..akak ade update complete menu for 2 weeks,
    selamat beratkins.
    chaiyok! chaiyok!

    ReplyDelete

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