Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, November 25, 2011

Oh! Cabaran 5kg~ day 12

arini breakfast ~3 ketul hotdog+tomato+timun

lunch~ ikan jaket+umai udang+sayur baby kailan+kacang pjg grg+1/2genggam nasi


dinner~2 ekor ikan sardin grg+sayur campur stirfry



 minuman: air kosong /air suam


p/s.esok balik kg,..cuti seminggu,....yahooo,....harap2 diet leh kontrol,...byk godaannii,...lompat tikam lama x make,...nyum3
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6 comments:

  1. alyaNovember 25, 2011 at 11:20 PM

    bestnyer bleh makan sosej banyak2..unlucky kat sini sosej all 6g carbs/serving..alya baru mulai atkins..sudi2 lah akak jengah/follow blog alya..and cek menu alya dh betul ke x..hehe..alya betul2 nk kurus...

    ReplyDelete
  2. blog-tips-kurusNovember 26, 2011 at 5:34 AM

    All the best my dear.. :-)

    ReplyDelete
  3. azNovember 27, 2011 at 12:55 AM

    akak, sekarang camna? akak check hari tu dah ada turun berat tak? sebab saya nak ikut menu akak je. he he.

    ReplyDelete
  4. syahirooAhmadNovember 29, 2011 at 9:57 PM

    ha kak.. kami semua tak sabar menanti resultnye.. cepat2 la balik ye..:D

    ReplyDelete
  5. cintaDecember 1, 2011 at 11:02 AM

    assalam kak..
    kak klu sy ambik pic akak leh tak??
    buat idola tuk kurus...
    jadikan icon..
    nak tepek kat blog kiter...
    leh eh...

    http://bebelancinta03.blogspot.com/

    ReplyDelete
  6. fazlianaDecember 3, 2011 at 8:21 PM

    kak,nak tanya kalau
    ayam berempah boleh mkn x?

    ReplyDelete

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