Oh! myoliza

june 2011
KSR Bowling Tournament at Ampang Superbowl,Ampang Point.

july 2009

myoliza & sheena masa dinner at Songket Ball, Yayasan Tunku Zahirah,Shangrila  Hotel.

Oh! Final Maintenance - Phase 4

quote "You do not lose any weight in the final maintenance phase as this phase lasts an indefinite amount of time and serves to only help you maintain your weight. By the time you've reached this phase you'll have added all the carbohydrates you plan on eating."



IMPORTANT:

Throughout the entire process you are expected to avoid unhealthy carbohydrates such as:

Excessive amounts of white bread

Excessive amounts sugary carbohydrates

Carbohydrate-rich fried foods

****YES, IT IS TRUE,...walaupun myoliza dh makan mcm2 (dgn bahasa mudah,kantoi diet) tapi berat tetap maintain.55kg.

selamat berATKINS semua.

Oh! Long break from Atkins...

ohh,..dah lama tak beratkins...
dari bulan may lagi,..akak tak beratkins...
last week cuti-cutian ke bukit tinggi, padang indonesia.
hari2 dihidang nasi padang,...huhu
but alhamdullillah,..berat tak naik,...
turun ade laa,...55kg,.maintain. ;D
dengan pemakanan yg betul. dengan atkins, berat takkan naik.
insyaallah.
KITALAH APA YANG KITA MAKAN
KUANTITI ,PORTION SIZE DOES MATTER.

di beranda Pasir Panjang Hotel,Lake Maninjau

 myoliza jadi patung cendana ;D

Oh! Menu for Dinner

 

 ayam & sayur brokoli + nasi

ikan selar goreng & umai udang

selamat beratkins semua.nyum3