Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Sunday, April 3, 2011

Oh! OFF seminggu

salam semua,
yup,..off diet seminggu,..cuti balik kg,..jaga abah kt hospital.
tau jerlaa, bila kt kg, sentiasa nasi kukus ayam goreng Zakini  jadi peberet.
pagi2 breakfast nasi berlauk.roti goreng.huhu
sedappnyae,...bahagia nyer hidup kan,..leh makan macam2
[walaupun dalam hati risau dan takut berat pasti naik,..tapi belasah jugak]
best kan,..kalau boleh makan byk2 tapi berat tak perlu naik kan.
hari ni dah sampai KL,..terus timbang,...berat tunjuk 55kg.
nasib baik tk lebih benchmark kan,...naik laa 3kg kan. sblm cuti berat 52kg.
tak per,..minggu ni diet balik.hokay
kitalaah apa yg kita makan.

1 comment:

  1. k.liza, akk org kelantan ye? nasi kukus ayam goreng zakini tu favourite wani masa sekolah kt MMP KB dulu ;) sekarang pun, kalau balik kt weekend home di PCB, mmg akan cari NKAG Zakini jugak :)

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