Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Sunday, September 5, 2010

Oh! 25 Ramadhan 1431H


sahur:
500ml air kosong
(selalu minum dalam 1.5L before imsak)
1wholewheat capati+1telor dadar besayur+serunding

berbuka:
500ml mineral water
1kurma
semalam berbuka @ SecretRecepi  JuscoWangsa Maju
grilled chicken blackpepper
[abaikan saja ,...ni sudah out of carbs ....ke laut sudah]


jasmine green tea

and jalan2 lagi.....
singgah Bangi Kopitiam @ WangsaWalk

org order ini,...makan jerlaa,..sikit, seketul aiskrim tuu..;D
so manissssss.....
and dalam kepala myoliza dok kata,...hancus laaa diet aku harini

oooowwwh....looks delicious
ice cream chocolate with bun...
ade sesapa suka makan aiskrim, tak ;D

[harap maaf , menu hari ni bukan termasuk dalam atkins yer....ke laut sudah]
[ini laa akibatnya bila makan kat luar kan...]

3 comments:

  1. hehe..takpela kak liza..sekali sekala..:P

    ReplyDelete
  2. D, huhu,..bila makan kt luar mmg tak der food choice,...terpaksa dan dipaksa,..diet ke laut laa,..;D

    ReplyDelete
  3. salam.. sy menyusu. boleh x yer? bby bulan dan full bf

    ReplyDelete

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