Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, March 15, 2010

Oh! Hari Yang Ke sembilan...

Hari ni hari yg ke9 aku buat inducton diet ni,..sekurang2 nya kena wat dalam 2minggu..so far ok..tak der rasa lapar,..makan macam biasa 3kali sehari,..no skip meals...1st week aku turun 2 kg jer,..2week ni kena target lebih sikit,..tapi tulaah,..kdg2,.ade silap gak,,x leh nak elak,..breakfast aku buat sendiri,bawa bekal,..lunch makan kt kedai makan sebelah opis atau seberang jalan,...kt sini susah kedai makan,...tadi lunch order tomyam campur and pesan siap2,.."kak tak nak bawang yer",....sebab dia masak memamg suka tarukk bawang besar sampai sekilo (nak kasi tau byknyer dia letak) bawang murah yer kak.....huhuhu, tapi dia tarukk gakk...x tahu laa,...bawang tu tinggi carbo,..dik dzul ckp bawang xleh,..so makan jer,bawang tu letak tepi,..tapi aku x snap gambar tomyam tuu...

tapi dinner aku masak sendiri,..arini balik awal,..and masak sayur goreng campur telor and ikan bilis...kul 7 dah makan,..taraaa....



sayur goreng bersama telor

and pagi2 aku minum green tea, brand tupperware...


3 comments:

  1. minum green tea tade carb ke kak? tak letak gule?

    ReplyDelete
  2. Salam..
    bila la ade org nak import teh honeybush.. teh rooibos dah boring huhu

    ReplyDelete

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