1.minum green tea
2.Protein intake
3.Drink water before meals
4.makan kerap,..tpdlm kuantiti yg sederhana,..good quality, that is, low in sugar, starch, fat and bad carbohydrates.
5.strentgh training,...wat weight training....body weight pun boleh,increase lean muscle
6.do not skip breakfast
7.don't follow diet fads. pls,..mkn makanan yg berkhasiat & BERKUALITI,jgn biar perut masuk mode lapar, If you starve yourself or eat very poorly, you will end up losing muscle weight and you will look terrible as all the fat will remain on your body.
8.track what you eat.buat catatan diary,..tulis semua apa yg kita makan setiaphari,...kantoi,sikit2pun tulis.kalau berat x turun,..so kita leh laa trace balik,,,benda apa yg telah kita mkn minggu tu,...dn berat x turun kan.
9.Avoid caffeine or at least cut back on it
Caffeine is a bit of a dual edged sword. It can speed up your metabolism although it can also make you hungry and eat more often. It also has a dehydrating effect on the body that can give you that bloated look. Cut down your coffee if you can’t eliminate it completely. The same applies for sodas or diet sodas. Get rid of them to see fast fat loss results.
----patutlaa,...akak seminggu dok bedal air kopi,...best jer minum,..huhu,..patutlaa kembang semacam.
10.Exercise....sudah semestinya,..badan kena kuar peluh.nak sihat kenalaah balance kan,...semua diet mmg kena exercise,..mana ade makan,tido.cm ner nk kurus.
11.Matlamat kena realistik....turun 5kg dlm sebulan.or1kg seminggu.
Fat burning needs a consistent and sincere approach. It is your body and if you really want to lose fat, your mind is going to have to make some sacrifices as well. Stay strong and say no to temptations at all costs.
more details, http://howtoburnfat101.com/how-to-burn-fat/
akak.. akak diet pakai ketosis jugak tak? kadang2 rase mcm takut lemak tak terbakar. susahnye nak carik ketosis
ReplyDeletekimping,..kalau nk dpt ketosis,.. hv to strictly do atkins, low carbs induction for 2 weeks.carbs dr sumber sayur...bkn dr GULA/FRUKTOSA..APA2 SA,SA,KT BELAKANG TU,..AND NO MKANAN OR MINUMAN MANIS = CARBS,..NO MKNN BERTEPUNH
ReplyDeleteakak,..skrg cuba low carbs,low calori
asik kantoi jela dlm diet ni kak.
ReplyDeletekak liza, mintak tlg tengokkan diet sy ni..
pagi 8.30am
4 gelas air suam
2 biji telur separuh masak
tgari 1.00pm
2 chicken slice
1 bj telur goreng bersama cheesedar
salad @ brokoli kukus
6.00pm start JOGGING 4 ROUND STADIUM
7.00pm
2 chicken slice
salad @ brokoli kukus
eh lupe.. tiap2 hr sy amik air putih paling kurang pun 2.5 liter. bole tak kak?
ReplyDeleteKIMPING,....
ReplyDeleteOK, YUP,..AIR PUTIH LAH AIR YG PALING SIHAT DI DUNIA. ;d
kimping,..
ReplyDeletesikit jer awk makan,...cuba mkn ayam or ikan per serving for dinner n lunch.
sikit sgt nnt crash diet. n sayur brokoli,bnga kobis n kobis,bayam,..mmg sgt bagus dlm bakar lemak. amik per serving semangkuk or 1/2 mangkuk utk sayur.ya.
air dlm 3 liter sehari,..amalkan minum sebelum makan. air suam or green tea sgt bagus utk tingkatkn metabolisma.
salam kak nak tanya la ..sy bru je mula diet ni ..mggu ptama lose 3kg ..mggu ke-2 lost 2kg je ..huhu ...tp arini timbg naik 1 kg lak ...sedeh2
ReplyDeletetp sy makan sama je dr hari pertma hingga la sekrg..apa factor blh naik ye kak ...pelik2 huhu..
lia,..cuba check balik food diary ,..apa yg awk mkn minggu tu,..xmungkin naik,.,?
ReplyDeletelia,..jgn timbang hari2,..klau boleh seminggu sekali,..and make sure,,,waktu timbangan adalah tetap and sama tiap kali timbang,..the best time,,selepas bgn dr tido yer,...lepas pi toilet semua,..sbbb badan masih fresh n zero fr food. itu baru berat yg betul.ok...pls noted tht.
ReplyDeleteye kak dh check compem menu sama ..huhu ..sy mmg timbg 1 mggu 1 kali je n slps bgun tdo time fresh kan ..pe pun terima kasih kak ..chayok2 diet ye kak ..heheh
ReplyDelete