Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Sunday, December 11, 2011

Oh! Olaa when myoliza go outing

3 hari x sempat update blog,....diet ok,...

on 9.12.2011

bf: cam biasa,hotdog &telor hancor

lunch: ikan tenggiri kari+sayur kacang+tofu 

mlm: telor rebus jerr,..nak cepat ,,,sbb ade bowling nga geng2 opis kt wangsa walk.
lepas balik bowling lapar laa pulak,..so supper,,,burger ayam special sejibik,...ngappp.kwang kwang

9.12.2011

10.12.2011
bf: stok breakfast dh abis,...tk tau nk makan aper,..so tapau nasi lemau rm1.20+1bijik telor rebus

lunch: pi kenduri doa selamat umah kwn,..nasi minyak+ayammerah & daging kurma+laksa sikit

dinner : at subway,...leisure mall,cheras,....mau layan OMBAK RINDU....

p/s.ombak rindu,...akak bg 5***** sebak dan sendu,...tanpa dipaksa air mata mengalir,..sungguh sebak hati ni yer,...huhuhu,sib baik panggung wayang gelap,...air jernih mengalir kt pipi org tak nampak,...tp mata hitamku merah menyalaa,...huhhuhu ,,,bengkak mata kuar panggung.penangan ombak rindu,....apa laa yg myoliza sedih sangat kan....
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5 comments:

  1. Azian EliasDecember 12, 2011 at 2:07 PM

    salam kenal.


    best nya layan wayang.. dah lama tak ke panggung..

    ReplyDelete
  2. myolizaDecember 12, 2011 at 7:41 PM

    salam,..hi yan..welkam to my blog.

    tu laa pasal,..penangan ombak rindu,..so akak plan nga kwn2 pi tgk,..semua tiket sold out,..sib baik ade kt leisure mall.

    ReplyDelete
  3. Faz FazrinDecember 12, 2011 at 8:58 PM

    sedih cite ni...menangis guaaaaaa

    ReplyDelete
  4. syahirooAhmadDecember 12, 2011 at 11:11 PM

    harini saya dah terlanggar pantang. dok makan nasi ayam yang digoreng tanpa belas kasihan. makan sepuas2nya.. haa. hari ni je...

    ReplyDelete
  5. myolizaDecember 13, 2011 at 9:14 AM

    bicikut: sebak dan sendu,...waaawaaaa...merah dan bengkak mata akak kuar panggung,,semua kwn2 gelak kt myoliza...huhu

    syahiroo: enjoy the food,..its ok,as long as its per serving....nasi x salah,..minum manis2 yg salah,..;D

    berat akak dh back on track...57kg dah,..wink!wink!

    go go chaiyok! chaiyok! shirooo

    ReplyDelete

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