Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, December 5, 2011

OH! Kenapa Berat Saya Naik

oh! kenapa berat saya naik...
kenapa saya cepat gemuk,...
baru seminggu dh naik 4 kg,....cepatnyerrr...huhu

rumusan nya;
1. x diet...bila balik kg...semua bedal
2.xder disiplin
3.makan nasi 3x sehari
4.minum manis
5.makan makanan manis....
6.makan x ikut aturan
7.makan setiap masa...
8.makan makanan yg x kualiti

so. sebenarnya utk kurus,..haruslah disiplin kan diri,...makan ikut masa, 3x sehari,,,tp makanan yg berkualiti dan kuantiti yg dimakan juga penting.

jom diet lagi,...back on track.
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3 comments:

  1. jayDecember 5, 2011 at 2:58 PM

    Caiyoookkk...!!

    ReplyDelete
  2. LeylaDecember 5, 2011 at 3:06 PM

    sabar n sabar...insyallah akan berjaya...sy ikut diet akak tau...heheh jgn mare ye...

    ReplyDelete
  3. mawar merahDecember 5, 2011 at 3:08 PM

    Saya hari tu pun cuti diet gak sempena bercuti di luar kawasan. 3 hari 2 malam. Bantai roti, pankek dan buah naik hampir 1 kilo.

    ReplyDelete

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