aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja
I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!
Followers
DISCLAIMER ;
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
Wednesday, December 7, 2011
Oh! Cabaran 5kg - Part 2-day 1
bf-1mug green tea+3ketul hotdog+1telor hancur plus kobis+1/2biji tomato
lunch at kenny rogers- 1/4 meal black pepper+pasta garden+coselow+potato+mineral water
dinner - 2biji telor rebus
xtvt-naik tangga,..turun tangga pegi/balik keje-14 tingkat
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