Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, February 28, 2011

Oh! Taknakgemuk day13

***mode berpuasa***

sahur 5.45pg:



so hari ni breakfast, 2hotdog+1/2tomato+hirisan timun+1tbs mayo+1cwn susu skim milk =D,
(actually kehabisan stok,,telor pun habis,,,yg tinggal hotdog jerr,..sib baik ade hotdog,,klau tidak kebulur akak,pagi nii,..telan jer laa, walaupun sebenarnya x elok mkn processed food ni, sekali seminggu boleh laa, tp kdg2 kita nk ubah selera jugak kan,..tepuk dada tanya selera.




berbuka/dinner: 1ekor anak tenggiri stim+bunga kobis+tomato+karot.nyum3

6 comments:

  1. slm...kak bencinyer.sy x tahan dugaan beto..sekali sy mkn CLOUD 9 n Curry Groundnut...arghhhh rase bersalah rase nk muntah kan jer....2-2 benda tuh 15.1g carbo....pg tadi mkn telor 2 biji...lunch lauk tomyam..ikan kembong 1 ekor..telo dadar..kak sy tgh induction nih ari nih msk 4 hari dah...berat 59kg..pg tadi timbang 57kg...kak menyesalnya saya...nk pg tandas lah nk muntahkan..huhuhu...

    ReplyDelete
  2. hi,cik anon,

    jgn emosi sgt, jgn stress2 ya! its ok, terkanntoi,..at least u tau benda apa yg u, x leh mkn,..take it slowly,..and for dinner, u just back on track.ok

    ReplyDelete
  3. aii kak.... da lm sy ikut akak nyer blog nih... sngt mnarik n sngt bgus cz akak kongsi pe yg akak mkn. n sy ska ngat cz ble dijadikan pnduan n jugak jd pmbakar smngt sy tuk kurus, almaklumlah skrg berat da 86(so sad)... sbnrnyer da try 2 mggu lps atkhins diet nih, tp asyik kantoi jer cz jadual kuliah pack sngt n slalu penat n x brmaya. pg2 2 mmg smnt nk diet, tp bla tang tnghri 2, trus patah smngt cz penat sngt, n pe lg baham mcm2 ler.... tp sok sy nk mula balik, hrp2 dpt ler brtahan tuk 2 mggu ni....hehehehhe

    ReplyDelete
  4. xmuak ke kak telan makanan mcm tu selalu..xloya2 ke tekak ms nk telan..hehe

    ReplyDelete
  5. kak liza..
    hotdog tu carbs dia tak tinggi ek?
    jenama ape yer???

    ReplyDelete
  6. yg ni tinggi carbs dia,,Saudi, italian recipe ke,,big size, 5carbs=sbtg

    ReplyDelete

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