Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Sunday, October 3, 2010

Oh! Sikit-sikit Lama-lama Jadi Banyak...

1 hari satu 1 kupang
lama-lama jadi duit...
macam jugak lemak or berat,..
1 hari sikit,...cubit itu sikit,..ini sikit...lelama jd lelemak kan ;(
1 minggu sekilo,..sebulan jadi berkilo-kilo
huhu....

tapi kalau lemak leh tukar ngan duit,...kan besttttt.....huhu

1 botol coke 1.5L




***kalau tak dipecahkan ruyung manakan dapat sagunya,...kikiki,..1 botol lagi belum penuh....


jom layan pulak,...jalan2 cari makan open house raya....

ni masa open house opis at Saloma bistro..

ni pulak juadah time makan2 raya department,...mcm2 ado

ni open houseumah k.mis, hari jumaat,..mcm2 makan,..beehon,roi jala, macaroni,biskut raya...pulut kuning...air sirap


and
 sabtu or ahad,..bawak mak abah breakfast makan nasi dagang at NAsi Kerabu Keramat, di Rampai Court, Sri Rampai Setapak,...akak pun tumpang sekaki laa...makan nasi kerabu

mak and abah akak,...licin pinggan tu,...berselera diaorang kan,......sedap laa tuu
ok,laah kan,..mak akak tu,..memang kurang selera, nak tgk dia mkn nasi dlm 1 hari memang susah,...
tengok tuu,.minum nescafe lagi ,...[padahal ade diabetis,...huhu]

***tekad myoliza,..abis syawal ni,..kita back on diet,yerr...kawan2 !
 i put on weight oledi ;(
[jom cegah sebelum parah,..sesal dulu pendapatan,..sesal kemudian,..gumuk jadinya]
huhu

4 comments:

  1. byk duit mintak seposen blh?? duit rayer...

    ReplyDelete
  2. sy suka awak!!eh!!sy ske dwet awk!!ehehe..:P

    ReplyDelete
  3. hi xueryn,
    suka kerr,,..byl lagi nii,..duit-duit ;D

    ReplyDelete

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