Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, October 1, 2010

Oh! Gemuk gemuk gemuk

huhuhu...
bila nak diet niii
asyik makan2 jerr
open house raya tak habis2...
pantang jumpa dahh,...
huwaaaaa
badan pun dah rasa berat....
walaupun timbang 55kg...
tapi memang rasa berat....incis mengembang kan
adusssss....bila laaaa nak on track,..
hati cakap nak ,...tapi mulut makan jerrr,...
apa saja,...pantang jumpa dahh,..
cabaran betul.
myoliza kena kuat semangat hati kena keras.
jom kita diet, back on track selepas ini.
biarlah,..bulan Syawal ini bulan makan2,...makan laah puas2
kumpul lemak banyak2....huhu ;(

*** diet o diet....kantoi lagi!!!
[aku tak nak gemuk lagi,....gemuk itu hodoh]

gemuk raya...huhu sama gemuk ngan mak buyung,...;(

after potluck,...cake time pulak!

3 comments:

  1. same la sy kak.. hari2 bgn cakap nak diet tp time lunch lapar sgt so termakan mcm2.. dah terbiase mkn byk time open house... huhu... nak diet tp cmne ni.. susah nye.. huhu

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