Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Saturday, June 19, 2010

Oh! Snack

ermmm
biasalah petang nk mengunyah2 kan
bila nafsu tuk mengunyah tak terkawal
and otak mulai hilang fokus
lebih2 lagi kat opis
and ade kwn opis lak jual jajan (masyuk nii biz ni....jutawan senyap ;D)
ape lagi senang jer nak cari stock,huhu
so ade laa myoliza ambik kekacang ,..nuts
1peket kecik 50sen,..lebih krg 2 sudu mkn
kawan2 atkins beginner jgn ikut perangai myoliza ni yerr,..huhu
ikut atkins carbs counter, peanut dry roasted 1/2 cup = 3.8g net carbs ;D




and hari ni plak offday
petang2 ni tetiba teringin nak mkn goreng pisang ,lakk,..
so pi cari jap kt bawah umh...
so terbelii laa singgit 7kpg,..hirisan yg nipis
ermmm,..nyum3 pekena ngan teh strawberi,.. no sugar plz.....
oh, nyaman sekali.
huhuuhu,..craving ker kempunan niii,..
balas dendam sebab smlm tertengok goreng pisang, masa lunch kt DAPUR SARAWAK.
alasan kan. ;D
hrmmm,...ikut atkins carb counter = banana, raw, medium=sejibik = 24net carbs
huhu,....

* AMARAN KERAJAAN MALAYSIA, ANDA TIDAK DIGALAKKAN MKN LEBIH DARI 25G CARBS SEHARI HANYA JIKA BERAT SASARAN 5KG DR BERAT IDEAL BMI, IAITU TARGET BERAT ANDA. SEGALA KEMUDARATAN ADALAH TANGGUNGJAWAB SENDIRI.HUHU

**************SELAMAT BERDIET, OBESITI SIFAR UTK SEMUA***************

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