Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Saturday, June 26, 2010

OH! My Roti Canai

bangun lambat lagi
6.45am ~ 500ml air kosong
7.00am ~ masuk bilik air, tenang kan diri and relaks, x leh tension2, got natures call, its kills me softly, no more hard, thanks to psyllium husk.
             ~
8.00am ~ 500ml air kosong+1tbs psyllium husk
8.15am ~ singgah kedai mamak for susu HL ;D
8.20am ~ singgah kedai mamak roti canai,..order,..MAMAK ROTI CANAI TELOR SATUUU, 
            ~ masih ade telor tuu,..for atkiners,..tepung mmg x bleh blahh,..laa

and arini dalam sejarah
myoliza makan my 1st roti canai after pantang 110days...huhu
hehe,.no harm cheating right, sekali sekala compliments,..
myoliza nyer motto tuu (alasan nak cover...enjoy your diet,..as long as your are on the right track
tapi jangan terbabas sudaa,..diri yg merana, kan.
****as long as u cheat original food,..dont go for processed food,yg byk garam tersembunyi and mono saturated fat,..pebenda niih,..entah laa, kena google laa.

(bak kata   k.rahimah  , sekali sekala makan roti canai or nasi lemak.no harm cheating, as long as it is freshly cooked.)


yummy...nyum3..lepas makan ni kena marathon 3km,,ngeh ngeh ngeh
naik tangga turun tangga jerlaa 14tingkat, kan ;D

2 comments:

  1. salam..waduh!!!.. seronok nyer dik dpt makan roti canai..my favorite tu tp sejak berdiet nie dh tk usik lgi...rasa2nyer nk jg melepaskan gian..mungkin before puasa kot.....btw...sendiri kenalah ingat mcm Ur ckp ..betul tk..akak tk sabar2 nk sampai 56kg...bila ler tu asyik kantoi..jer

    ReplyDelete
  2. salam,,kak CT,
    pekaba,,,cam ner diet,,,ade baguzzz,...yup lepas gian makan roti canai after pantang 100hari,..hehe tapi x elok diamalkan selalu kan,..;D

    ReplyDelete

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