Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Sunday, June 27, 2010

OH! Chicken Breast with veggie hailam


bahan:
1/2 dada ayam
1/2 labu bawang besar
cauliflower
kobis
5hiris carrot
hirisan cili merah
1tbs paste hailam
1tbs minyak menumis
(sayur tu agak2 laa sendiri utk sorang makan)

cara:
1.tumis bawang sampai wangi, masuk dada ayam, masuk garam secukup rasa, biar sampai ayam masak.
2. masukkan pes hailam, dan kacau lagi.
3. masukkan semua sayur dan dikacau rata. bila dah cukup masak.padamkan api.
nyum3,...dinner yg sempoi semalam ;D


**** pes hailam tu dapat doorgift masa pi dinner DPPM pada hari jumaat.mcm2 pes ade.
semua nya pes utk nasi goreng keluaran ADABI, ada pes tomyam, and pes hailam, and kopi ADABI.
taktau nak buat aper pes tu,..suka suka hati jer wat rencah sayur kan, drpd membazir kan..;D
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2 comments:

  1. AnonymousJuly 17, 2010 at 4:49 PM

    akak nk tanya
    tauhu n tempe rebus bleh mkn phase brape

    ReplyDelete
  2. myolizaJuly 17, 2010 at 7:35 PM

    cik anon,..
    after induction kalau nk makan sikit2 boleh jer,pandai2 laa, akak kalu lunch kt kedai ade gak rasa nk mkn tempe goreng sambal tuu,..huhu

    ReplyDelete

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