Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Wednesday, November 23, 2011

Oh! Cabaran 5kg ~ day 10

breakfast,..hari2 mkn hotdog....;D,..tadipun beli hotdog lagi wat stok 2 pek,..offer baik nyerr 

rm2/pack,,Farmgold stok Ayamas dh abisss....



lunch hari ni....ayamseketul,..sayur bayam+ sayut kacang kt dapur Sarawak





my dinner ; ikan kembung stim dalam kuali



hari ni balik umah lambat,pi beli tiket nk balik kg,...dinner,..menu yg paling cepat dan ringkas,..stim jer laa ikan dlm kuali....

6 comments:

  1. sedap2 menu tu.. tapi skrg dah makan nasi ye?

    ReplyDelete
  2. bicikut,..

    akak wat cabaran 5kg,,,tp mkn nasi,..saiz 1/2 penumbuk, lunch sahaja.

    mawar merah: alhamdullilah,..cabaran 5kg,,with nasi,..1st week akak turun 2kg.

    yg penting low carbs, low calori,..altogether...but still depends on your metabolic rate,...and 5kg to your BMI weight.
    setiap org results mungkin x sama.

    p/s.so pahami badan anda sendiri

    ReplyDelete
  3. salam... akak... saya xfaham la.. low calorie nie mcmana plak...??

    ReplyDelete
  4. sedapnyer masakan stim tue... Tumis x dengan bawang ker akak..??

    ReplyDelete
  5. amy,

    bahasa muda low kalori tu kuantiti sikit,..sbb tu bila kita wat atkins automatic low calori,..
    with a condition makanan yg kita ambil tu healthy food,,low glycemic index...leh baca byk info pasal GI food ni kt internet or about low carbs diet link or susu sejat ade terang nga mudah.

    p/s.akak x tumis....campak semua bahan,,letak air sikit,garam sikit,kicap POPO 1 tbs,hirisan bwg,halia,asam kpg kecik 1,...tutup jerlaa nga kuali.

    ReplyDelete

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