Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, March 25, 2011

oH! TAKNAKGEMUK DAY 38

pada perkiraan akak hari ni baru masuk hari ke-38 (start hari tu on 16/2/11) ...taknakgemuk diet group...tak lama lg leh laa reunion,,cheatday ramai2 on 10/04/2011....huhuhu...tapi smlm akak dh cheat day,bkn smlm pun kdg2, ade gak, akak cilok..semalam berbuka dgn sebungkus nasi kukus ayam goreng berempah,..huahahahaa ;D

kita lah apa yg kita makan. makan utk hidup.

nampaknyer sasaran x berjaya utk 50kg,,,tp maintain 54kg.
slow-slow laa, janji masih berat BMI.kan.kan. betul tak.

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