Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, March 7, 2011

Oh! taknakgemuk day 19 & 20

day 19 ~ x dikira diet laa kott,...sebab apa,..??? cheating day lagi,..2nd week minggu kantoi jerr,...

pagi bf  2 telor rebus...
then kul 8.30pg,,pi jogging tasik titiwangsa,,2x pusing,..then balik joging singgah kedai mamak,..cadang nk masak tomyam for lunch,,..and beli gak kuey teow,,[dlm hati,,leh mkn keuy teow tomyam] alih2 myoliza goreng keuy teow,..huhuhu,...habisslaa 1 pinggan...oh my god!!! x sedar diri,..perasan kuwus,kan ;D

tapi kan,,nk citer n bagi tau,..bila makan kuey teow ni,,dasyat tull penangan dia,...tau laa carbs tinggi,...takkan sampai leh naik 1kg ,,,mcm x caya,,,huwaaaa,..pg tadi akak timbang, 55kg. tobat lepas nii kena jaga makan. x boleh kantoi,...sikit2 boleh laa...huhu

dinner : 1mangkuk tomyam.




p/s.opps,..lupa, time pi jogging semalam,..THANKS TO JULIE,,,sbb sudi sapa and tegur myoliza, masa kt tasik titiwangsa semalam. selalu2 laa singgah blog akak,yer. yg elok leh ikut,..yg kantoi,,tu xyah ikut.ya.kdg2 akak pun lost track gak. ;D


day 20 - meneruskan berpuasa and taknak gemuk diet
sahur/bf ~ 1mangkuk tomyam + 1biji telor separuh masak.

berbuka/dinner: 2kerisi+tempe goreng dgn bilis






3 comments:

  1. Hai akak, memang best dapat jumpa akak..saya selalu jugak turun titiwangsa weekend..dok usha jugak..akhirnya dapat jugak jumpa kak liza..best betul..
    Nanti boleh jumpa lagi ya..Tak sabar nak kurus macam akak..

    rgds
    Julie

    ReplyDelete
  2. salmm..akak,sepanjang akak wat diet ni akak ader cek darah tak?takot tinggi cholestrol?mcm ne?

    ReplyDelete
  3. nurse yaya,
    setakat ni akak x buat,lg,plan jgk nk buat full medical check up..
    bagus jugak klau nurseyaya check, kesihatan kita tanggungjawab kita sendiri,..do respond to your body signal.

    ReplyDelete

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