Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, October 12, 2010

Oh! Jom Diet

myoliza new mission,  to lose 5kg more
huhu,..tamak kerr,..tak perr pelan pelan yerr,..
wlaupun skrg berat BMI : 23.50 dalam kategori normal
dgn tinggi 1.53m , berat 55 kg = range normal [18.5-24.90]

jom sama2 diet, utk capai target berat ideal. 50KG [MAU KURUS KERING AKAK NANTI]

[tapi hari2 ade jer makan2 benda bertepung,laa,,nasik laa,..bila kueh raya nii nak abis,haa,..bulan syawal dah tamat]

alasan kan,...ade jer suka2 cilok.
takper,..insyallah, start besok,,,reinduction.no more cilok.

SELAMAT BERDIET SEMUA. ;)

4 comments:

  1. akak,
    saya ni tak diet2 jugak. tapi kontrol makan la.bile tah nak strict. akak kuat semangatnyee..bagus bagus

    cikgu tak cikgu, cik tak terbuka hati nak aplai
    :-)

    rindu la kat akak..

    ReplyDelete
  2. hehe,..sejak raya sampai hari ni,..off diet,.semua makan,,huhu [tapi terkawal] cuma pantang jumpa jer ;D

    ReplyDelete
  3. akak....nk tnyer ni...klau waktu induction weeks...leh x mkn sup ayam n daging,tomyam sumer???ade rcarbs ker kt sup ngn tomyam??
    n kak....tandoori chicken leh x??hee...xdpt mkn nasi...klau dpt mkn yg best sket cm tandoori ok gk....leh x ek kak??sy perlukan guide la kak...xtau atkins yg sy wat ni btol ker x...da bcer sumer kt taknakgemuk.blogspot.com daa....xmkn nasi ngn manis ngn buah tok 2 ari ni...camner ek kak??

    ReplyDelete
  4. rokiah,
    ayam/daging/ikan leh digoreng or buat sup,..akak klau masak tomyam buat yg simple jer,..leh refer menu apa yg akak makan, kt previous posting, fr march,..masa akak mula2 diet!

    ReplyDelete

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