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aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Sunday, October 3, 2010

Oh! Berat Maintain 55kg...

baru jap timbang berat dengan en hanson
berat maintan 55kg...
tulaa kan,..ini berat masa mula2 capai berat ideal
tapi apa yg akak rasa berat badan jerr,..berat tang mana pulak..
berat dosa kerrr,...huhu
tulaa,..bila makan nasi, benda manis and makan macam2,..walaupun berat statik,tapi badan rasa semacam jerr berat,...tak macam dulu2 ringan and cergas,..takder pun sengal2,..sekarang akak selalu rasa sengal2,,kat tulang belikat nii,....
so konklusinya,.walaupun berat tak naik tapi tang INCI"S ader mengembang kan.
VICE Versa,...walau berat tak turun,,..tapi tang incis,..mengecil,..
so yg mana satu pilihan kita. tepuk dada tanya selera.
[KITALAH APA YANG KITA MAKAN]

2 comments:

  1. hmm kak.btullah.terasa berat bdn ini.tp bila timbng,tk naik pn kilo..huhu

    ReplyDelete
  2. D,
    badan kita dah kumpul lemak,,sikit2 lama2 jd byk,..KETOSIS sudah x bekerja,..berat tak naik,,tapi badan mengembang kan,,huhu

    ReplyDelete

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