aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja
I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!
Followers
DISCLAIMER ;
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
p/s: tadi akak pi sopping kt Jusco Wangsa Maju,..and tau tak akak jumpa sapa,...cuba teka,..
dari alam maya ke dunia realiti,..akhirnya bertembung kt JJ,...guess who,....akak ketemu
CIK XXX. [cik, pun dah slim and comel,wink! wink!]. tapi silap plak tadi,..kita tak snap gambar pun, hehe...tapi sempat bertukar no pon,..ok next time leh jogging sama2 yer ;D
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
1) Carbs = Sugar
Except for the carbohydrates like fiber that aren't broken down into glucose before they get to the colon, all carbs end up as sugar. Starches, or complex carbohydrates, are just longer strings of sugar. The only question is how quickly the sugar makes it into our bodies. Does it cause a rapid, high rise in blood glucose, or does it break down over a longer period of time? Unfortunately, most of the carbohydrate we eat is in the first category.
2) Misconception: Starches (complex carbohydrates) are broken down slowly in our bodies.
Not true. The vast majority of the carbs in the grocery store are rapidly digested. This is because the food manufacturers have kindly begun the process for us, by grinding grains into flour, refining grains and sugar, puffing rice and making it into rice cakes, etc. Whole wheat flour is almost as glycemic is white flour (though it is much more nutritious). (Read more about whole wheat bread on low-carb diets)
3) Best bets: Non-starchy vegetables, low sugar fruits, and legumes
We've always known that our best and most nutritious sources of carbohydrates are non-starchy vegetables and low-sugar fruits. These foods include most of the best sources of phytonutrients, as well as having loads of vitamins, minerals, and fiber. Now we know that legumes can be a good addition to the reduced-carb diet, because they contribute slowly digested carbohydrate and resistant starch to our diet. Each person will have to experiment with amounts when it comes to legumes.
4) When choosing grains, eat whole intact grains
For those who can tolerate more sugar, add whole grains such as rice, barley, quinoa, bulgar, etc. Whole intact grains are broken down more slowly than if they were ground into flour. There is also a small amount of resistant starch in grains eaten this way.
5) Misconception: By the time our food reaches our colons, the story is over.
Not true. There is a whole other digestive system taking place with fermentable carbohydrates that reach the colon. The friendly bacteria there make substances which contribute greatly to our health. Read more about the colon.
7) You may have put extra effort into getting sources of resistant starch
People who are able to eat high-carb diets, and focus on whole, unprocessed foods, get small amounts of resistant starch in most of the carbs they eat. This becomes an issue for low-carb eaters -- for example, even though potato salad has some resistant starch, it is too "expensive" in terms of rapidly-available sugar for us to indulge in often. This is why including legumes in our diets is a good idea, and possibly experimenting with cooking with resistant starch, such as this flax meal bread with added resistant starch.
breakfast ~ telor dadar bersayur and salad tomato resepi: 2 biji telor pukul with lada sulah ajishio secukup rasa tumis 1ulas bwg merah dan masukkan, sayur kobis+karot diracik, bila dah layu,.masukkan telor.
hari ni lunch kt dapur sarawak~makan nasi sejemput+kembung bakar+terung sambal+kerabu kaki ayam+kacang botol goreng+daging salai lemak cili api...sakan kan rm6 saja.
dinner semalam ~ sardin panfried +taugeh & bakchoy stirfry
resepi: ikan perap with garam+kunyit+cili giling ~ goreng dlm pan dgn 1or 2 sudu minyak
sayur stirfry ~ tumis 1 ulas bwg merah+1biji cili besar+secubit ikan bilis buat rencah and 1 kpg tauhu...masukan 1tbs kicap cair brand POPO, then masukkan taugeh + bakchoy (or apa2 sayur,..myoliza x guna garam dah, cukup rasa ngan kicap tu jer)
my dinner today ~ kerisi panfried + kobis&bunga kobis stirfry
sardin panfried with salad
nota : tips masakan cara myoliza boleh baca kt sini ,
