Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Thursday, October 14, 2010

Oh! Misi 50kg [day2]

bf ~ 2biji telor rebus
     ~ 1mug green tea

lunch ~ 1mug air kosong+sayur taugeh+tauhu sambal+1kembung asam pedas+nasi 1/4sudip


dinner ~ 1mug air kosong+1cencaru sumbat+sayur taugeh+2sudu nasi


pencuci mulut ~ dragon fruit


[jajan: curik makan kerepek ubi+mini popia,keh,keh,keh]
      
***nanti kita tgk ape hasilnya,..suka2 jer nak diet, tp cilok.huhu
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3 comments:

  1. cik xxxOctober 15, 2010 at 4:36 PM

    akak,
    dragon fruit sedap makan sejuk.
    masuk peti ais tak masa makan tu.
    serius macam makan aiskerim

    ReplyDelete
  2. myolizaOctober 16, 2010 at 8:15 AM

    mmg sedap kan,..nyum3

    ReplyDelete
  3. Aneez JaafarSeptember 11, 2014 at 8:56 AM

    salam singgah tengok menu diet..
    follow sini #322

    ReplyDelete

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