Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Thursday, January 5, 2012

The Best Diet For You 2012

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You're looking to lose weight and are ready to make some changes to achieve that goal. Good for you, but what's the best diet to embark upon to drop major pounds? The answer might take a little time for you to figure out, but the best way to start is to examine your existing lifestyle. If you're looking at a low-carb diet, ask yourself whether you can survive without breads and pastas in the long-term. Vegetarians may not want to try this kind of diet, nor would anyone who wants to decrease their grocery bills. A fad diet that severely reduces calories like Master Cleanse, popular with the stars, might work for awhile, but it's not one that's sustainable in the long-term. Changes that you make to your diet must be ones that you can stick with forever. Diets don't "end" - they simply become healthy, lifelong habits. If you need help designing a plan, then try meeting with a dietitian, who can formulate a balanced diet that fits your lifestyle. Or go online and find one of the many Web-based programs, like eDiets or Weight Watchers. They offer plans to accommodate your preferences, health concerns and lifestyle. Bottom line: reduce portions, burn more calories than you take in and don't deprive yourself. Weight loss will follow!


                                            [klik untuk tembam]


HAPPY NEW YEAR & HAPPY DIET  TO ALL .

p/s. ask yourself...what you need,..eat healthy,,you will lost naturally!!!

pilihan diet terbaik,...tepuk dada tanya hati,...kerana GEMUK ITU HODOH,...and semua org telah berjaya kurus.

1. www.taknakgemuk.com
2. jomkurustoday.blogspot.com
3.www.sususejat.com

3 comments:

  1. kak.. dah hampir 2 minggu tak hapdet. ape kes.. hehe

    ReplyDelete
  2. salam, syiroo,.akak kt kg.ayah passed away

    ReplyDelete

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