Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Wednesday, February 23, 2011

Oh! Taknakagemuk day8

***mode berpuasa***

sahur/breakfast : kul 5.45pg

~2biji telor scramble+oyster mushroom+1liter air masak



berbuka; nak makan aper nyerr...any idea, kawan? lauk aper laa kedai mamak tuu,..lauk sama jerr

dinner harini : 1mangkuk tomyam & ayam goreng, nyum3





edisi kantoi: lepas makan,,ngap 1/2 potong kek,,,huhu..asyik dok tgk jer,,tiap kali buka fridge,..so akak ngap lerr,..kwang! kwang!...sungguh menggoda,...tergoda i you. ;(

5 comments:

  1. kak..mne link akak yg tunjuk food diary tu?

    ReplyDelete
  2. aleyp,

    sila tgk posting akak dr bln mar2010,..hari2 akak update apa yg akak makan.

    ReplyDelete
  3. assalammualaikum kak liza..
    salam kenal yer..sy baru nak mula balik diet nih tp xleh strict sgt kot coz nyusukan baby..
    tspi rasanya takde laa menjejaskan penyusuan kalo ikut diet nih sbb kite bukan berlapar kan..

    nanti nak share sebahagian dari resepi2 akak nih kat blog sy ek..rasanya ada gak yg mencari menu atkins tu..sy pun ada beberapa resepi nak kongsi nanti..
    tp blog sy rojak ler..bukan blog masakan atau blog diet semate..hihi..

    ReplyDelete
  4. selamat berdiet Ha Sue,..yup,,kalau nyusu baby,digalak buat atkins diet,..but sue still boleh kontrol makan tuu...ya.

    ReplyDelete
  5. ***typo error***
    nyusu baby tak digalakkan buat atkins diet.sorry ya!

    ReplyDelete

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