Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Saturday, July 31, 2010

Oh! Citer semalam

semalam hari Jumaat, hari yang penuh keberkatan kan.
semalam jugak ade birthday girl celebration kat depatment myoliza


yerlaa kan,..everymonth is a happy month celebration ,
happy birthday to Ema and Aida,..may all your wishes come true,..
BONUS 6 bulan bolehhh,..huhu,..raya dah dekat nii,..
baju raya, kuih raya dah tempah...
and semalam jugak myoliza pi tailor amik baju raya
baju yang tempah 4 pasang tu dah siap. 1 kurung pahang, 2kurung moden, 1 kebaya
senget poket....hehe,..raya sakan tahun ni.

so, diary food semalam:
breakfast with 2 omellete sayur scramble
1pisang
1 mug of green tea

lunch:
sepotong ikan patin masak tempoyak+
+kerabu taugeh with kerang+sayur kacang+paru sambal+air suam


pukul 4ptg: kek time, for birthday girl, and myoliza curi makan lagiiikkk, bukan secubit tau,,sepotong, TIRAMISU,..kwang! kwang! kantoi lagi,..sugar spike again!
bawak2 mengucap leerr cik myoliza oiii,...sikit2 lama2 menggemuk hokeyyy!!!!
CARBS CRAVING, tak takut kerrr....cegah sebelum parah!
back on your track! back on your track!

dinner:
malam mcm tak der selera, so masak sup sayur with udang jer,..tu pun makan main2,
jenuh nak menghabiskan semangkuk tuu ,..
dah laa makan lambat,..8.15 baru nak makan,..nak habiskann pun kekenyangan
mungkin mood terganggu oleh kunjungan cik P, petang tadi,..biasalaah org pompuan
kalau datang bulan mood out,hoho,,betul kaa
3 hari sebelum tuu,..diserang menstrual cramp,...
mcm2 kan pompuan.
hissshhh. hrmmmm
tak baik mengeluh!

*** mlm ni ade dinner lagi,,at Hotel Istana.

2 comments:

  1. jangan letak gambar kek kat blog akak.
    cik sangat teruja bila nampak kek. nafsu membuak buak tika ini.
    Ya Allah kuatkanlah iman ku...aminnn

    ReplyDelete
  2. ngeee ;D,..
    oh tiramisuu,..nyum3

    ReplyDelete

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