kiwi ,epal & pisang lemak manis,,dah lebam baru amik gambar
buah beli kat chowkit murah! murah!
monday ~ 4tbs oat+1pisang+kiwi+1telor dadar ;D
tuesday ~ 4tbs oat+4sudu HL milk+1/2kiwi+1pisang
monday~dinner kobis+sawi stirfry+tenggiri panfried
tuesday lunch~
patin masak tempoyak+kangkung+sup bunga kobis+tempe kentang,huhu
singgang 2 ketul tongkol+bunga kobis;D
***phase 3, pre maintenance u can add :
wholegrain : oat, brown rice, barley
buah : pisang and kiwi and apple
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