DISCLAIMER ;
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
hai kak! salute la kat akak bley trun ngn atkin diet..akak mmg kuat smgtttt!!! akak lah inspirasi ku..hehehhe..tapi sy slalu kantoi bile wat atkin ni..uhuhu sgguh tak kuat smgt ='(
ReplyDeleteyup, shira
ReplyDeletesemangat kena kuat,..tp yg penting ubah cara pemakanan ke arah yg lebih sihat,..tau apa yg kita mkn. ;D
akak ade lg lemak degil,,ni,..skrg krg disiplin,..sedang berusaha lagi,...good luck to u too. ;D
sis liza, now i know even we looks slimmer/thin but still got fat everywhere, we're actually losing our muscle not our fat.. :(
ReplyDeletebaru baca blog susu sejat td..mmg btol2 kne wat weight trainning n jogg lah kak..
yup,...tul tu, fie,..lebih2 lagi lemak kt abdomen..
ReplyDeletediet sahaja, hanya membantu, we need to do workout,..cardio, using leg,ie, jogging, lagi cepat membantu
fie: all info abt diet or weight loss fast,..can read here http://www.loss-weight-diet.org/weight-loss/
ReplyDeleteadeh sis, baru start 2 hari induction dah kantoi makan nasi lemak. lepas tu, dah kantoi tu, asik terus2 kantoi. macamna nak kurus ni?
ReplyDeleterasa kena puasa, malam berbuka makan protein ja. sebab siang banyak dugaan. T_T