aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja
I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!
Followers
DISCLAIMER ;
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
Tuesday, April 19, 2011
Oh! Menu Ayam
dinner semalam,sup ayam campur brokoli & bunga kobis
salam kak liza..nk tye..sy bru sbln wat diet atkin ni..still lg dlm induction sb pas 2 mgu, trlpe dri,leh mkn byk plak..ble tmbg,nek mendadak..leh x kak liza bg menu mknan yg leh d mkn time induction ni?sy nk wat induction ni dlm 2 bln.n mknan yg x leh d mkn.plizzz..nk sgt kuyus mcm akak..
adikatkin, mana2 multiV pun blh ikut kemampuan,,dzul ade suggest brand Centrum,klau x silap akak,..tp elakkan ygade zink. amik Flaxeseed pun ok,,sama ngan primrose oil,sbb ade omega3,6,..but depends laa,..keperluan adik mn yg sesuai.tp adik ni laki ke pompuan,..takkan nk amik primrose oil plak,kan,,;)
salam kak liza..nk tye..sy bru sbln wat diet atkin ni..still lg dlm induction sb pas 2 mgu, trlpe dri,leh mkn byk plak..ble tmbg,nek mendadak..leh x kak liza bg menu mknan yg leh d mkn time induction ni?sy nk wat induction ni dlm 2 bln.n mknan yg x leh d mkn.plizzz..nk sgt kuyus mcm akak..
ReplyDeleteadikatkin,
ReplyDeleteboleh refer posting lama akak dr buln mar2010,..sbg panduan,..tp setiap org metabolisma x sama, mugkin result pun x sama,..
ok2..thanx.. n kak liza, supplement ap yg leh d mkn time diet ni..?nk bli tp xtaw nk bli yg ne..tkt slh n xkne dlm diet ni plak..
ReplyDeleteadikatkin,
ReplyDeletemana2 multiV pun blh ikut kemampuan,,dzul ade suggest brand Centrum,klau x silap akak,..tp elakkan ygade zink.
amik Flaxeseed pun ok,,sama ngan primrose oil,sbb ade omega3,6,..but depends laa,..keperluan adik mn yg sesuai.tp adik ni laki ke pompuan,..takkan nk amik primrose oil plak,kan,,;)