Oh! Jom mari berDIET

huhu,..dlm seminggu dua nii,..myoliza,,diet tu, diet jugak,..
tapi,..makan benda2 yg dilarang,....diet ke laut.
breakfast,minum nescafe,..sedapnya.....hehe,..
tau salah tapi buat jugak,..bagi peluang kat diri sendiri...
enjoy the food maa,...;D
breakfast nasi lemak,..hehe sedap jugak,,tp myoliza beli,,yg rm1/= jer,..so portion dia segenngam jer,..tambah telor mata,..1 [sumber protein kena ade,kan,..]
skrg malas wat breakfast so,,,paling cepat,,amik 2kpg wholewheat &tuna+hirisan timun and tomato..

***tabiat makan x elok yg myoliza,..suka2 buat,..[heyy!!! awk dah lupa ke cara pemakanan yg sihat no junk food,hokeyyy!!!}
1. makan biskut oreo,..smlm dn hari ni kt opis,...huhu [haiyooo,,mau gemuk kaa,..kumpul lemak sikit2,..lelama jd bukit,,hokeyyy]
2. mlm2 kdg2 suka jugak mkn kekacang,..tp ni dimaafkan lagi,..kacang kan sumber protein
3. minum susu skim,..tp akak rasa minum susu ni pun bagus gak,..tingkatkan metabolisma,..{tp,..klau time induction,,,x elok diamalkan,ya,..klau nk berat cepat turun,..sbb dlm susu ade gak sukrosa,fruktosa,..glukosa,..apa2 yg kt blkng dia,.ade sa,sa, sa,..tu = GULA
4.skrg time lunch,  akak amik jugak nasi,..1/2 genggam...

jom diet,,sila check balik,..pemakanan yg sihat,..apa yg boleh kita mkn,,,time phase 3 ni yer,...

NOTA KAKI: BERAT MASIH 54KG,...tapi mcm,..lemak byk jerr....

In Pre-Maintenance, you add 10 daily Net Carbs per week – The Power of 10 makes it easy. These foods, in these portion sizes, all equal about 10 grams of Net Carbs – remember, total carbs minus fiber.

The Power of 10


Starchy Vegetables* Serving Size Net Carbs

Acorn Squash ½ cup 10.0

Carrots ¾ cup 10.2

White Potatoes ½ cup 13.9

Yams ½ cooked 9.6



Legumes* Serving Size Net Carbs

Black Beans ½ cup 12.9

Chickpeas ½ cup 16.2

Great Northern Beans ½ cup 12.5

Kidney Beans ½ cup 11.6

Lentils ½ cup 12.1

Lima Beans ½ cup 14.2

Navy Beans ½ cup 18.1

Pinto Beans ½ cup 11.0



Fruit Serving Size Net Carbs

Apple ½ of whole 8.7

Banana 1 small 21.2

Cherries ¼ cup 4.2

Grapefruit ½ of whole 7.9

Grapes ¼ cup 7.1

Guava 1 medium 5.8

Kiwi 1 8.7

Mango ¼ cup 6.3

Peach 1 whole 8.9

Plum 1 whole 7.6

Watermelon ½ cup 5.2



Grains* Serving Size Net Carbs

Oatmeal ½ cup 10.6

Pasta (whole wheat) ¼ cup 8.3

Rice (brown) ¼ cup 10.3

* All figures reflect if the vegetable, legume, or grain is cooked.