rasa gemuk
sudah gemuk
macam dah gemuk...
raya sebulan
makan-makan sebulan
mana tak gemuk...
bila put on weight ni...
part yg paling terserlah
adalah muka yg tembam dan perut yg kembang...hahaha
adooooiii yaaa.
siapa yang salah.
diri sendiri yg salah,..ikut nafsu.
huhu....
kenangan lama mengimbau kembali,..mau kah,..budak gemuk,,,huhuhu
p/s.dlm hati selalu beringat,..bila makan tak hingat...now 57kg..hadoiii
makan2 raya 10.09.2011
Disclaimer
| aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja |
I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!
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DISCLAIMER ;
this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.
Showing posts with label aku dan diriku. Show all posts
Showing posts with label aku dan diriku. Show all posts
Tuesday, September 20, 2011
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