Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Monday, December 5, 2011

Oh! Diet laa,..apa lagi...cabaran 5kg diteruskan

back on track....

mulakan dgn bf,..3ketul hotdog farm gold,..per serving =100g=2g carbs

lunch = 1/2genggam nasi+1potong ikan patin masak tempoyak+sayur kobis+tempe goreng bilis

dinner : 1 ikan kembung masak stim,...
tp timing out,...kul9 baru dinner,..nikira dh lewat nii,..balik kul 7,,,tp dok main2,..layan Tentang Dhia dulu,...igt yer,...semua waktu makan kena jaga,...dinner paling lewat kul 8,..dulu timing makan akak betul2 jaga.
akan diimprove yer.....
bahan-bahan:
1ekor ikan kembung
1keping tauhu
1/2 biji tomato
1/2inci hirisan karot
1 ulas bwang putih
1/2inci halia
1tbs kicapcair POPO
secubit garam
1 keping asam keping
1 biji kedondong kecik
1 hirisan buah pala

then,..campak semua bahan dlm pan,...masuk air sikit ,...tutup,..and stim sampai masak,..dlm 10-15minit.
mmg sedap,...tekak myoliza....senang dan ringkas.tak yah tumis2.....semua kasi campak jerr...try laa,..and nnt bg komen,...yer.resepi nii.

3 comments:

  1. kicap cair popo dekat cafefour tak de pon...mcm ne nak cari ni...

    ReplyDelete
  2. elynn,..kedai runcit mamak ade...

    ReplyDelete
  3. oh nanti lin cari la...sedap cket letak kicap kot bila masak kan

    ReplyDelete

LinkWithin

Related Posts Plugin for WordPress, Blogger...