Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Friday, December 30, 2011

Oh! Di ambang 2012

selamat tinggal 2011

selamat datang 2012


myoliza wish for 2012

1. to plan strictly for weight loss 5-6 kgs more
2. 30 minutes a day of jillian michales exercise
3. reschedule my wealth planning,...huhu...less spend more savings
4. nak cari mr right,...huhuhu ;)

apa azam korang....?

p/s.berat akak timbangan digital 59kg huhuhu

teruk kan,...c/f  5kg ke tahun 2012

myoliza yang tembomm...posing dgn sapa punya ferrari ntah...time cuti ke utara...hahaha



penutup 2011,..makan mee udang di sungai dua, penang.
restoran aur gading,...aummmm,,nyum3

3 comments:

  1. Oh kak liza, i need to loose 14 kg more. Dah start diet, tapi tak tau why this time berdiet, badan rasa tak segigih dulu. cuba akak baca entry shu yg ni...
    http://shustory.blogspot.com/2011/12/permulaan-diet-yang-tak-berapa-baik.html

    ReplyDelete
  2. shu: samalaa nga akak,..x segigih mcm dulu,..huhu,...tu nk start work out jillian...hari dh try sekejap,..warm up dia pun dh rasa berpeluh,..wink! wink!,..chaiyok! chaiyok!

    ReplyDelete
  3. Jom sama2 pasang azam nak kurus. hehe

    ReplyDelete

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