Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

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DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, August 2, 2011

Oh! 2 Ramadhan 1432H

menu berbuka hari ni: ayam kebab goreng
tak tahu nak makan apa,..roti wholewheat gardenia byk lagi...so masaklaa,..isi ayam ala kebab kan...

preparation:
2 kpg roti wholewheat
3biji kurma
1liter air

2 comments:

  1. Salam & selamat berpuasa.
    Saya pun dah start atkin 4 hari dah. Time buka puasa terpaksa duk meja lain dgn ahli keluarga supaya tak tergoda dgn segala mcm makanan. So far ok. Hari tu dah on off cuba buat atkin tp asyik kantoi. Rasanya berat ada turun abt 4kg dlm 2 minggu tu. Skrg 66kg, last 2 weeks 71kg. Hopefully boleh mainatain

    anisah

    ReplyDelete
  2. salam, anisah..
    Berat sy mcm berat kmu juga,..dah 4 hr buat atkins,..kak myoliza n anisah bleh bg contoh menu utk berbuka n sahur..

    ReplyDelete

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