Disclaimer


aku hanya insan biasa, and im not a dietitian, so far atkins suits me,..i lost 6kgs in 42days,..riceless days but tahap metabolisma setiap org tidak sama,..Atkins best for me but it doesnt mean it best for you. But its nice that ATKINS provides some guidance. bg akak diet adalah ubah tabiat makan dan gaya hidup, anda buat, anda dapat!!! blog ini adalah catatan pengalaman peribadi sahaja

I CLICK, U CLICKS, CLICKS, TQ TQ. MUCHO GRACIAS!!!

Followers

DISCLAIMER ;

this is my personal journal and food diary , how i keep my track, a journey to lose weight, to get my ideal weight, BMI, my own passion and experience with . whatever you do, please consult your doctor first. atkins suits me but it doesnt mean it work for u.follow my diet is at your own risk.

Tuesday, July 6, 2010

OH! Myoliza B4 and AFTER ATKINS

TRANFORMASI....
66kg
after 2 weeks induction lost 4kg
after 06/07/10 ~ 55kg
after atkins ~06.07.10~ 55kg

CHAIYOK! CHAIYOK!
MY ALL DEAR FRENS & ATKINS BUDDY
WITH ATKINS ITS REALLY WORKS!!!!

9 comments:

  1. wow!! tahniah2 kak...saya ikot akak dari akak mula2 diet...wah....betol2 bkesan..
    nak diet jugak lah.... :)

    ReplyDelete
  2. Tahniah kak :)...akak jadi inspirasi sy ni. Sy baru 2 hari induction, smlm smpi umah rasa lemah gemalai je bdn tp tetap kuatkn semangat...harapnya dpt lah bertahan ni...

    ReplyDelete
  3. tahniah akak,

    nanti cik nak pinjam jeans akak ek bila pinggang cik saiz 27..

    ReplyDelete
  4. thks fiza,..

    oo baru 2 hari yerr,..tu normal, akak pun penah rasa terjelpokk teruss, thts KETOSIS works,..lepas tu akan ok,, u will feel energetic, and lincah, cergas!!!

    ReplyDelete
  5. -gemuk itu hodoh-

    sha pn pegang pada ayat tu kak...
    huhuhuhu...doakan sha nye restart diet
    nie berjalan dengan lancar dan lulus
    dengan jayanya...

    tahniah atas kejayaan akk...:D

    ReplyDelete
  6. wah TAHNIAH my dear sista... ain bangga akak berjaya.. Ya ALLAH kuatkan lah semangat ku... ain nak mula balik Induction.. sbb dah banyak kantoi.. akan ku gagahi merebus telur kembali dipagi pagi hari...

    ReplyDelete
  7. tq,fiza,..
    pening dan rasa lemah badan tuu,..normal,
    akak pun kena time induction 1-3days,..lepas tu ok,..u feel energetic dan lebig bertenaga,.;D
    selamat berdiet, chaiyok! chaiyok!

    ReplyDelete
  8. salam kak,
    kalo kite terkantoi skali skala boleh ganggu proses penurunan badan ke ek? kadang2 kantoi pun bukan dalam kuantiti yg banyak.. sikit je terlebih kurang.. cuak gak ni.. so far dah seminggu with atkins n dah turun 2.2kg.. hehe.. skg ni dah masuk minggu kedua.. x sabar nak tunggu ahad nak timbang lagi..

    ReplyDelete
  9. orangdobi,
    sepanjang akak diet ade gak, mengkantoi kan diri,..cm mkn goreng pisang dan kek, hehe, tp sikit2 jerr, bukan baloon yerr,.. tp dlm kepala otomatik rasa dh langgar pantang,;D
    its ok,..just keep on going to lose weight,..back on track.ok,..yup the result tu,berlainan setiap org,..tahap sensitivity karbo & metabolisma x sama kn.

    ReplyDelete

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