Oh! Can I start all over again,..?

da rasa gemuks...
terasa gemukss
memang dah gemukssss
berat akak 60kg.
huhuhu.
sapa mau jawab.

GEMUK ITU HODOH!!!

 p/s.sendiri mau ingat laa

1st reuinion with TAKNAK GEMUK master sifu and the gengs.

 

 memang indah saat ini kan,..my best look.

Oh! Sorry...

sorry lama x hapdet...
akak kat kampung,...2minggu

in memory of my father, Al Fatihah.
19091942 to 11 January 2012

 dalam kenangan with my ABAH raya puasa 2011

The Best Diet For You 2012

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You're looking to lose weight and are ready to make some changes to achieve that goal. Good for you, but what's the best diet to embark upon to drop major pounds? The answer might take a little time for you to figure out, but the best way to start is to examine your existing lifestyle. If you're looking at a low-carb diet, ask yourself whether you can survive without breads and pastas in the long-term. Vegetarians may not want to try this kind of diet, nor would anyone who wants to decrease their grocery bills. A fad diet that severely reduces calories like Master Cleanse, popular with the stars, might work for awhile, but it's not one that's sustainable in the long-term. Changes that you make to your diet must be ones that you can stick with forever. Diets don't "end" - they simply become healthy, lifelong habits. If you need help designing a plan, then try meeting with a dietitian, who can formulate a balanced diet that fits your lifestyle. Or go online and find one of the many Web-based programs, like eDiets or Weight Watchers. They offer plans to accommodate your preferences, health concerns and lifestyle. Bottom line: reduce portions, burn more calories than you take in and don't deprive yourself. Weight loss will follow!

                                            [klik untuk tembam]

HAPPY NEW YEAR & HAPPY DIET  TO ALL .

p/s. ask yourself...what you need,..eat healthy,,you will lost naturally!!!

pilihan diet terbaik,...tepuk dada tanya hati,...kerana GEMUK ITU HODOH,...and semua org telah berjaya kurus.

1. www.taknakgemuk.com
2. jomkurustoday.blogspot.com
3.www.sususejat.com

Oh! Di ambang 2012

selamat tinggal 2011

selamat datang 2012


myoliza wish for 2012

1. to plan strictly for weight loss 5-6 kgs more
2. 30 minutes a day of jillian michales exercise
3. reschedule my wealth planning,...huhu...less spend more savings
4. nak cari mr right,...huhuhu ;)

apa azam korang....?

p/s.berat akak timbangan digital 59kg huhuhu

teruk kan,...c/f  5kg ke tahun 2012

myoliza yang tembomm...posing dgn sapa punya ferrari ntah...time cuti ke utara...hahaha

penutup 2011,..makan mee udang di sungai dua, penang.

restoran aur gading,...aummmm,,nyum3

Oh! Buntu...huhu

yer,..akak buntu...
berat tak nak turun2,...huwaaaaaa....58kg

dh tak tau diet apa yg betul dan sesuai...
maybe badan dh terbiasa nga diet akak amalkan.dan dh tak terima dah,....
huhuhu,..mmg susah nk tgk penurunan.
lebih2 lagi bahagian abdomen.
perut ,..al bunccc jer,...
masalah penghadaman pun makin teruk,...
susah nk membuang,....air dh minum byk....hari ni,.rasanya dh lebih 3 liter....
petang ni balik keje,..singgah beli pisang sesikat.....huhu....
nak beli yakult,..xder,..so beli jer...vitagen,..bakteria baik utk perut...
.....so kena amik balik psyllium utk serat....
badan akak mmg byk toksin laa mcm ni......

smlm,..off day,..clear kan annual leave,...so jalan2 kt KL Festival,....baru jer menyinggah padahal belakang umah jerr,....akak window shopping laa,...apa lagi,....merembat sandal hush puppies sepasang,...50% offer..hehe,.value for your money. ....x sampai seratus....

then singgah kedai Speedy...beli Jillian Michael nyer video...kena start rajin wat workout ikut cara Jillian pulak,..to beat  FAT yg degil,...rm12.90jer...yg rm19.90pun ade....

lemak akak dah menimbun kt abdomen niii,..tambah2 pulak,..sistem pencernaan yg x bagus,..bertambah laa buncit perut akak nii,....mcm mengandung 5 bulan.huhuhu




p/s.buat masa skrg akak masih mengamalkan diet yg sihat,..makan makan yg berkualiti,kurangkan manis,....dan kuantiti does matter...agaknya kena cari balik semangat yg hilang,...myoliza,,,jgn putus harap yer,...kitalah apa yg kita makan.chaiyok!chaiyok!

 paprik ayam

 sup ayam

ayam masak ngan kentang...

hehehehe,..belasah jer,..antara menu2 ayam yg myoliza masak.

p/s.bila laa nk kurus ni,.....sungguh degil,..mcm mana nak buat.ade sesapa ade diet yg lebih baik.
tadi akk ade google pasal,..water retention diet ....also combine with lowcarbs diet.tp semua sifir diet adalah sama,..kena faham badan sendiri dan watch out what you eat,...portion per serving does matter.

Oh! Darth Vader...hik...hik

hik...hik....watching this commercial,..make me smile,...
hehehe....teringat kat adik syahiroo...The Darth Vader...yg sgt comel,..

dan entry3 nyer pun comel,..mcm tuan dia....wink!wink!

p/s.hari ni, syiroo tegur akak myoliza kt shoutbox :  kak myo.. bila mau hapde
hahahaha......this one akak dedicated for you...hik..hik....enjoice,ya.....jadi bahan wat update blog....weee weeee......sebab bila akak tgk iklan volkswagen ni,..mmg teringat2 kat syiroo,..comeii jer mcm katun awk tuuu,.....;D

Oh! Olaa when myoliza go outing

3 hari x sempat update blog,....diet ok,...

on 9.12.2011

bf: cam biasa,hotdog &telor hancor

lunch: ikan tenggiri kari+sayur kacang+tofu 

mlm: telor rebus jerr,..nak cepat ,,,sbb ade bowling nga geng2 opis kt wangsa walk.
lepas balik bowling lapar laa pulak,..so supper,,,burger ayam special sejibik,...ngappp.kwang kwang

9.12.2011

10.12.2011
bf: stok breakfast dh abis,...tk tau nk makan aper,..so tapau nasi lemau rm1.20+1bijik telor rebus

lunch: pi kenduri doa selamat umah kwn,..nasi minyak+ayammerah & daging kurma+laksa sikit

dinner : at subway,...leisure mall,cheras,....mau layan OMBAK RINDU....

p/s.ombak rindu,...akak bg 5***** sebak dan sendu,...tanpa dipaksa air mata mengalir,..sungguh sebak hati ni yer,...huhuhu,sib baik panggung wayang gelap,...air jernih mengalir kt pipi org tak nampak,...tp mata hitamku merah menyalaa,...huhhuhu ,,,bengkak mata kuar panggung.penangan ombak rindu,....apa laa yg myoliza sedih sangat kan....